Dual training resembles one on one training in that you will come in for an initial assessment to determine your needs based on your goals, health history, exercise experience, etc. After the assessment we will put you on an exercise program that will be designed for your individual needs. But we understand not everyone can afford the cost of individual personal training.
The "dual" option allows you to work out with another client which helps decrease your cost, all while engaging you with a workout partner during your sessions. You can sign-up with someone you know, or get put into any of the regular dual training openings that are available at that time. This option of training allows you to get some one on one attention attention and instruction from a personal trainer, while sharing the space with a client that is as motivated as you are!