TRAINING
OPTIONS

One on One Personal Training

Dual Training

Semi Private Personal Training

One-on-One Personal Training

Come in for an initial assessment to determine your needs based on your goals, health history, exercise experience, etc.  After the assessment we will put you on an exercise program that will be designed for your individual needs.  Need help with your dietary habits? We will go over general recommendations and ways to make improvements in your daily nutrition as every good exercise program needs to be accompanied by proper eating habits for optimal success.

The option of individual training allows you to get undivided attention and instruction from a personal trainer, while also creating superior accountability to your program.  Contact PT in the D today if you are interested in learning more about our personal training!

One-on-One Personal Training

Dual Training

Dual training resembles one on one training in that you will come in for an initial assessment to determine your needs based on your goals, health history, exercise experience, etc.  After the assessment we will put you on an exercise program that will be designed for your individual needs.  But we understand not everyone can afford the cost of individual personal training. 

The "dual" option allows you to work out with another client which helps decrease your cost, all while engaging you with a workout partner during your sessions. You can sign-up with someone you know, or get put into any of the regular dual training openings that are available at that time. This option of training allows you to get some one on one attention attention and instruction from a personal trainer, while sharing the space with a client that is as motivated as you are!

Dual Personal Training in Detroit

Semi-Private Personal Training

Our semi-private training option is an excellent way to get into a habit of working out with a trainer with the help of others.  Come train with groups of 3-6 participants where you will be put through circuit training style routines that are still monitored for each participant’s success.  Use your peers as motivation while being put through results driven workouts led by a certified personal trainer. Contact us for more information on joining a semi-private group. New groups are now being formed, but space is limited.

Semi-Private Training in Detroit